Restaurant menus, translated into a carb budget.
Know the carbs before you order.
Search 3,240 menu records from 20 popular U.S. chains. Compare net carbs and protein, then add the exact entrée, side, sauce, and drink to see the whole meal.
20 restaurant guides3,240 complete records0 guessed customizations
Start with a popular restaurant—not a generic “keto” list.
These featured chains are a shortcut into the 20-guide collection. Every guide exposes its complete standard-menu snapshot so you can filter it, inspect exact nutrition fields, and calculate the order you intend to buy.
Taco BellTacos, burritos, sides, sauces, drinks162 records
Texas RoadhouseEntrées, sides, dressings, add-ons155 records
StarbucksDrinks, milk options, snacks, food133 records
ChipotleProteins, toppings, sides, complete menu records126 records
McDonald’sBreakfast, burgers, sides, sauces, drinks107 records
Chick-fil-AChicken, salads, sides, sauces, drinks100 records
Panda ExpressEntrées, sides, appetizers, sauces66 records
WingstopWings, flavors, dips, sides57 records
Wendy’sEntrées, salads, dressings, sides52 records