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🧀 14 foods

All Dairy — Net Carbs per 100g

Net carbs for milk, cheese, yogurt, butter, and all dairy foods — USDA data.

All Dairy — Net Carbs per 100g
Almond Milk
0.5g net carbs
✅ Keto Friendly
Butter
0g net carbs
✅ Keto Friendly
Cheese
3.3g net carbs
✅ Keto Friendly
Cottage Cheese
3.5g net carbs
✅ Keto Friendly
Cream Cheese
7.1g net carbs
⚠️ Low Carb
Full Fat Milk
4.8g net carbs
✅ Keto Friendly
Greek Yogurt
3.6g net carbs
✅ Keto Friendly
Heavy Cream
6.7g net carbs
⚠️ Low Carb
Heavy Whipping Cream
6.7g net carbs
⚠️ Low Carb
Ice Cream
22.9g net carbs
❌ High Carbs
Milk
5.1g net carbs
⚠️ Low Carb
Mozzarella Cheese Sticks
15.7g net carbs
🟡 Moderate Carbs
Mozzarella Sticks
15.7g net carbs
🟡 Moderate Carbs
Sour Cream
4.6g net carbs
✅ Keto Friendly
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