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All Legumes — Net Carbs per 100g

Net carbs for beans, lentils, chickpeas, and legumes — from USDA data.

All Legumes — Net Carbs per 100g
Beans
44g net carbs
❌ High Carbs
Black Beans
11.6g net carbs
🟡 Moderate Carbs
Chickpeas
19.8g net carbs
🟡 Moderate Carbs
Garbanzo Beans
19.8g net carbs
🟡 Moderate Carbs
Lentils
12.2g net carbs
🟡 Moderate Carbs
Pinto Beans
22.2g net carbs
❌ High Carbs
Refried Beans
9.9g net carbs
⚠️ Low Carb
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