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How Many Carbs in ½ Avocado (100g) of Avocado?

1.8g
Net Carbs per ½ Avocado (100g)
✅ Keto Friendly
Total carbs: 8.5g  |  Fiber: 6.7g  |  Calories: 160 kcal
1.8g
Net Carbs
160
Calories
2.0g
Protein
14.7g
Fat
Calories160 kcal
Total Carbohydrates8.5g
   Dietary Fiber6.7g
   Sugars0.7g
→ Net Carbs1.8g
Protein2.0g
Total Fat14.7g
Calories160 kcal
Total Carbohydrates8.5g
   Dietary Fiber6.7g
   Sugars0.7g
→ Net Carbs1.8g
Protein2.0g
Total Fat14.7g

The Quick Answer

½ Avocado (100g) of Avocado contains 1.8g net carbs and 160 calories. Net carbs are calculated by subtracting 6.7g of dietary fiber from 8.5g of total carbohydrates. This serving size weighs approximately 100g.

All nutrition data is sourced from the USDA FoodData Central database using raw, fresh avocado values.

Is ½ Avocado (100g) of Avocado Keto Friendly?

½ Avocado (100g) of Avocado is keto friendly with just 1.8g net carbs — well within the 20–50g daily keto limit.

Net carbs are what matter on a ketogenic or low-carb diet — not total carbs. Only net carbs raise blood sugar and trigger insulin. Use our Keto Macro Calculator to find your personal daily net carb limit.

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How Net Carbs Are Calculated

Net carbs = Total Carbs − Dietary Fiber. For ½ Avocado (100g) of Avocado: 8.5g − 6.7g = 1.8g net carbs. Fiber is subtracted because it passes through the digestive system unabsorbed and does not raise blood sugar or trigger an insulin response.

Frequently Asked Questions

½ Avocado (100g) of Avocado contains 8.5g total carbohydrates and 1.8g net carbs. Net carbs are calculated by subtracting 6.7g of dietary fiber from the total carbs.
½ Avocado (100g) of Avocado has 160 calories, with 2.0g protein, 14.7g fat, and 8.5g total carbohydrates.
½ Avocado (100g) of Avocado has 1.8g net carbs and is classified as Keto Friendly. It fits within the typical keto range of 20-50g net carbs per day.
½ Avocado (100g) of Avocado has 1.8g net carbs (8.5g total carbs minus 6.7g fiber). Net carbs are what count toward your daily keto limit.
Avocado has 8.5g total carbs and 1.8g net carbs per 100g (160 calories). ½ Avocado (100g) weighs 100g, which is why it contains 1.8g net carbs for that portion.

Nutrition data sourced from USDA FoodData Central. Serving weight is an average; actual weight may vary slightly.