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How Many Carbs in 1 Cup (152g) of Strawberries?

8.7g
Net Carbs per 1 Cup (152g)
🟡 Low Carb
Total carbs: 11.7g  |  Fiber: 3.0g  |  Calories: 49 kcal
8.7g
Net Carbs
49
Calories
1.1g
Protein
0.5g
Fat
Calories49 kcal
Total Carbohydrates11.7g
   Dietary Fiber3.0g
   Sugars7.4g
→ Net Carbs8.7g
Protein1.1g
Total Fat0.5g
Calories32 kcal
Total Carbohydrates7.7g
   Dietary Fiber2.0g
   Sugars4.9g
→ Net Carbs5.7g
Protein0.7g
Total Fat0.3g

The Quick Answer

1 Cup (152g) of Strawberries contains 8.7g net carbs and 49 calories. Net carbs are calculated by subtracting 3.0g of dietary fiber from 11.7g of total carbohydrates. This serving size weighs approximately 152g.

All nutrition data is sourced from the USDA FoodData Central database using raw, fresh strawberries values.

Is 1 Cup (152g) of Strawberries Keto Friendly?

1 Cup (152g) of Strawberries is low carb with 8.7g net carbs. It can fit on keto in moderate amounts — just track it against your daily total.

Net carbs are what matter on a ketogenic or low-carb diet — not total carbs. Only net carbs raise blood sugar and trigger insulin. Use our Keto Macro Calculator to find your personal daily net carb limit.

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How Net Carbs Are Calculated

Net carbs = Total Carbs − Dietary Fiber. For 1 Cup (152g) of Strawberries: 11.7g − 3.0g = 8.7g net carbs. Fiber is subtracted because it passes through the digestive system unabsorbed and does not raise blood sugar or trigger an insulin response.

Frequently Asked Questions

1 Cup (152g) of Strawberries contains 11.7g total carbohydrates and 8.7g net carbs. Net carbs are calculated by subtracting 3.0g of dietary fiber from the total carbs.
1 Cup (152g) of Strawberries has 49 calories, with 1.1g protein, 0.5g fat, and 11.7g total carbohydrates.
1 Cup (152g) of Strawberries has 8.7g net carbs and is classified as Low Carb. It fits within the typical keto range of 20-50g net carbs per day.
1 Cup (152g) of Strawberries has 8.7g net carbs (11.7g total carbs minus 3.0g fiber). Net carbs are what count toward your daily keto limit.
Strawberries has 7.7g total carbs and 5.7g net carbs per 100g (32 calories). 1 Cup (152g) weighs 152g, which is why it contains 8.7g net carbs for that portion.

Nutrition data sourced from USDA FoodData Central. Serving weight is an average; actual weight may vary slightly.